The Loose Change

Great Cadiologist

September 7th, 2007

I have a great cardiologist friend of mine.  Every time I talk to him he asks, “Have you spent any time with yourself today?”.  Meaning no TV, no computer, no itunes in the ears, no cells phones, no distractions, just a few moments of listeniing to and feeling just your self.  And I have to admit, I don’t experience that as often as I’d like.   And the troubling thing is that I don’t have anyone to blame, other than myself.

The times that I do make an effort to quiet my mind, pay attention to my body and be calm and still are like mini-vacations.  And the great part, is that you can do it anytime you like…except while driving or operating heavy machinery.  Side effects will vary :)

And yes, you will still have to do the dishes, or go to work, or dress yourself, it just might be even better with a quiet mind

Entry Filed under: The Loose Change, meditate