Great Cadiologist
I have a great cardiologist friend of mine. Every time I talk to him he asks, “Have you spent any time with yourself today?”. Meaning no TV, no computer, no itunes in the ears, no cells phones, no distractions, just a few moments of listeniing to and feeling just your self. And I have to admit, I don’t experience that as often as I’d like. And the troubling thing is that I don’t have anyone to blame, other than myself.
The times that I do make an effort to quiet my mind, pay attention to my body and be calm and still are like mini-vacations. And the great part, is that you can do it anytime you like…except while driving or operating heavy machinery. Side effects will vary :)
And yes, you will still have to do the dishes, or go to work, or dress yourself, it just might be even better with a quiet mind 
Add comment September 7th, 2007